Functional Weight Training Workshop

Learn one of the most effective training paradigms in the Fitness Industry- Functional Training.  Clients will appreciate the results they get with training protocols designed to assist them in their fat loss/muscle gaining goals. 

Body Design University


This workshop provides advanced conditioning training protocols designed to elevate the experienced trainers skill level.  If you are already working within the Fitness Industry, this workshop is a “must”.  Learn from industry experts with over 25 years of applying advanced biomechanics to the real world of fitness training. 

  • Conditioning Principles
  • Exercise Demos
  • Do’s & Don’ts
  • Top 10 exercises
  • Effective Protocol