Meal Preparation Workshop

Learn the "how's" and "why's" of weekly meal prepping to help you and your clients stay on track with nutrition.

Body Design University


Meal prep is one of the most effective strategies for ensuring that the nutritional component of a health and wellness based lifestyle is properly maintained.  Learn how to "Keep it Simple" by using all the right tools and understanding why consistency in meal planning is the key to accomplishing fat loss and muscle gain goals. 

  • Equipment Needed
  • How to Shop
  • Macro-nutrient Science
  • Putting it all Together
  • Cooking Tips
  • Recipes